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The Most Important Relationship Skill is NOT Communication!

by Diane Denbaum on January 12, 2011

http://cdf.su/low/kupit-shishki-v-moskve.html Part two of two (Part One posted 1/11/11)

go to site THE IMPORTANCE OF OWNERSHIP

It is not someone else’s fault that you are thinking or feeling something good, bad, or indifferent. It is coming completely from inside you.

The principle of ownership can be hard to grasp when our partner provides the trigger for how we feel and react, but the fact is that while our experience is involuntary, we do have complete choice over the meanings we create and the actions we take.

Behavior follows patterns. Nothing ever happens just once. If you don’t strive to take complete ownership of your thoughts, feelings, and judgments, you will follow a pattern of blaming others, playing victim, and your life and relationships will suffer.

HOW TO TAKE OWNERSHIP- A FOUR-STEP PARADIGM

I have found that the easiest way to take ownership of your experience in a relationship is to keep in mind the triad of Facts, Judgments, and Feelings-

Facts- usually a measureable event (“the sky is blue”)

Judgments- the meaning we make of the event (“the blue sky is pretty”)

Feelings- our emotions and sensations (warm, cold, happy, sad, etc)

Oftentimes, what we human beings do, especially when we’re upset or excited, is we make judgments about something and try to make that be the fact.

“You make me so angry.”

“You’re a jerk.”

“I love you.”

“War is hell.”

“Ice cream is good.”

These are all judgments you might feel so strongly about you believe them to be true. While they might be your personal truth at the time, they are not facts, no matter how strongly you believe them to be true.

It all starts with an event or stimulus. Something happens that gives us a certain experience.

Then, we react to our experience by making meaning of it and forming judgments.

Then, our judgments stimulate our emotions- mad, sad, glad, fear, shame.

And this all happens in the blink of an eye.

We can then react consciously or unconsciously. If we react unconsciously we will act out our feelings and judgments, whatever they are.

If we react consciously we will separate the facts from our feelings and judgments and then decide what meanings to make and actions to take. This begins by reviewing the facts in your head and making sure you’re not mixing in judgments.

STEP ONE: REVIEW THE FACTS

“OK, the sky is blue, we’re walking in the park together, the temperature is about 76 degrees, I just said “It’s a beautiful day” and my friend said “No, it sucks.”

STEP TWO: REVIEW YOUR JUDGMENTS

“Hmm, I believe it’s a gorgeous day, walking here is wonderful, and I judge that my friend isn’t getting it at all.”

STEP THREE: IDENTIFY YOUR FEELINGS

“I’m glad it’s such a beautiful day, sad that my friend is troubled and not enjoying it, frustrated and angry at their negativity.”

STEP FOUR: MAKE A CONSCIOUS CHOICE

Once you’ve separated the facts from your judgments and feelings you are in a much better position to decide what to think, feel, and how to react. Notice in the above example that the judgments and feelings are mixed, which is common. If you are conscious you can choose amongst the mix of judgments and feelings that you will embrace and act upon, and which you will discard or leave alone.

In the above example you might decide to focus upon your sadness that your friend is having a bad day and choose a compassionate response, and to discard your judgment that they aren’t “getting it.”

THE POWER OF TAKING OWNERSHIP

It is our nature to have lots of thoughts, judgments, and feelings; some that we want to identify with, and some that we don’t. It is common to confuse judgments with facts because we believe them so strongly. It is common to confuse feelings with judgments as well (e.g. “I feel like you’re so wrong about that!”). It is common to have conflicting reactions, such as “You’re a jerk” and “I love you” at the same time. While our experience is involuntary and overwhelmingly strong and real for us at times, as conscious beings we can pick and choose our truth and what we say and do about it.

Therefore, we are responsible for what we feel, think, say, and do. There are no victims in the conscious adult world. Taking ownership gives us power over our choices and destiny, and thus is the key to a successful and happy life and relationship.


© Relationship Coaching Institute | All rights reserved | Used with permission

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